Monthly Support Groups
Parent & Caregiver Empower Hour is a free monthly virtual support and educational group specifically for parents and caregivers of children with Autism Spectrum Disorder (ASD) and ADHD.
Raising a child with unique behavioral, emotional, and developmental needs can feel overwhelming and isolating at times. This group was created to provide families with practical tools, emotional support, education, and a safe community where caregivers can feel understood and empowered.
Each session focuses on real-life parenting challenges while offering strategies and guidance that caregivers can apply in everyday life.
- Understanding behaviors and emotional regulation
- Managing caregiver stress and burnout
- Advocacy and navigating support systems
- Parenting strategies and routines
- Supporting emotional wellness for both parent and child
- Building confidence and connection within the family
Our goal is to create a welcoming space where caregivers can learn, connect, ask questions, and receive support from others who understand the journey.
The Reset Circle is a free monthly virtual support group created for moms who are feeling overwhelmed, emotionally exhausted, stressed, or simply in need of a space to breathe, reset, and reconnect with themselves.
Motherhood can be beautiful, but it can also feel heavy at times. The Reset Circle was created to provide a supportive and judgment-free community where moms can come together for encouragement, meaningful conversation, emotional wellness support, and practical tools to help navigate everyday stressors.
Whether you are balancing work, parenting, relationships, mental health challenges, caregiving responsibilities, or simply trying to pour into everyone else while feeling depleted yourself, this space is for you.
- Emotional wellness and stress management
- Burned-out and Overwhelmed
- Self-care without guilt
- Building healthier coping strategies
- Encouragement, connection, and community
This is your reminder that you deserve support too.
Open to all moms.
The Remarkable Man Series: Coffee & Conversations is a free monthly support group where men can connect and engage in meaningful conversations about mental health, stress, relationships, fatherhood, work-life balance, and personal growth.
Whether you're looking to listen, share your experiences, or simply learn from others, you're welcome here. No pressure, no judgment; just authentic conversation and community.
- A supportive, confidential environment
- Facilitated discussion on men's mental wellness
- Practical strategies for managing everyday stress
- Opportunities to connect with others
- A chance to ask questions and access additional mental health resources
- Emotional wellness and stress management
Because men deserve spaces to be heard, supported, and encouraged too.
Open to all men.